By Victoria Boutenko
VICTORIA BOUTENKO, acclaimed pioneer and well-known authority within the extra special eco-friendly smoothie flow, has reworked and revitalized people’s lives at her well known therapeutic retreats. you can now benefit from the related advantages via organizing your individual eco-friendly smoothie retreat with friends and family. This instruction manual offers the knowledge you’ll have to arrange enjoyable, fit adventures for you and people you care approximately.
Enlivened by way of tales from Boutenko’s well-designed workshops in addition to testimonials from her members, this consultant contains innovations for staff actions, dietary details, and recipes for a seven-day revitalizing retreat. Written for either newbie and skilled eco-friendly smoothie fanatics, Green Smoothie Retreat provides either simple details and in-depth information about topics equivalent to the therapeutic houses of vegetables, research of water, and very important foodstuff that increase health.
Table of Contents:
Part 1 consultant in your personal Retreat
Chapter 1. severe Thinking
bankruptcy 2. Your physique is ready to Heal Itself
bankruptcy three. residing within the poisonous World
bankruptcy four. most sensible resource of Nourishment
bankruptcy five. cleansing is Healing
bankruptcy 6. coping with the Stress
bankruptcy 7. academic fabrics for Retreat
bankruptcy eight. Why eco-friendly Smoothies
bankruptcy nine. Fruit: to devour or to not Eat?
bankruptcy 10. Wild Edibles
bankruptcy eleven. settling on the simplest Time to your Retreat
bankruptcy 12. making a Restful Environment
bankruptcy thirteen. Why seven days
bankruptcy 14. day-by-day Schedule
bankruptcy 15. holding a Diary or Blog
bankruptcy sixteen. the significance of Support
bankruptcy 17. the price of Produce on your Retreat
bankruptcy 18. The apparatus in your Retreat
bankruptcy 19. style and volume of Smoothies
bankruptcy 20. Re-entering the World
half 2. Letters from Our Retreats’ Participants
eco-friendly Smoothie Baby
variety 2 Diabetes Reversed
Kerry, the Queen of vegetables from Australia
3 Generations Benefited from eco-friendly Smoothies
more advantageous imaginative and prescient and colourful Energy
Candida and persistent Fatigue Reversed
The health professional stated: “We won’t See one another Anymore.”
eco-friendly Smoothies are Satiating
Seven Days of eco-friendly Magic
instructor encouraged scholars to Drink eco-friendly Smoothies
abdominal Pains thoroughly Gone
i think more youthful, fitter, and Happier Than Ever.
Out of The Wheel Chair and Rheumatoid Arthritis Gone
From mother to Daughter to relatives to every person of Seattle: Drink Smoothies!
occasionally It Takes Longer to Heal
mother placed Son’s highschool on eco-friendly Smoothies for a Year.
half three. Recipes
candy eco-friendly Smoothies